Hi, I'm Jen Benich, Registered Dietitian Nutritionist.
I am so glad you stopped by! Let me tell you a little bit about myself.
In 2004, I graduated from UT Southwestern Medical Center at Dallas with a Bachelor of Science in Clinical Dietetics and completed the Coordinated Dietetic Program. During my internship, I quickly realized my passion for helping individuals with weight management and improving various chronic diseases, such as diabetes and heart disease, through implementing healthy lifestyle changes. Over the years, I have worked in both acute care and outpatient weight management settings.
Conflicting opinions and misleading nutrition information are everywhere. This is where I come in! In my practice, I use an evidence-based approach to create nutrition plans tailored to the individual’s needs. A thorough review of everything from past medical history, nutrition history and labs, along with other factors, such as sleep, stress, and physical activity is performed prior to creating each specific plan.